Category: Sober Living

OTCs are easily accessible and readily available in most areas or by ordering online. Therefore, lemon balm extract is a natural Xanax alternative that putatively synergizes with other natural alternatives like valerian root and L-theanine. Nonetheless, valerian root tea and supplements are worth a try if you’re looking for a natural alternative to Xanax to…

The medication has also demonstrated efficacy in improving academic performance and social functioning in this age group. A key advantage of a non-stimulant ADHD drug like Strattera is that it is not a controlled substance. This is because it has a lower potential for abuse and dependence compared to stimulant medications. Another treatment option for…

Drinking excessively can cause overdilation of these veins and exacerbate conditions like rosacea, a skin disorder that is characterised by persistent redness. Alcohol-induced dehydration accelerates aging, while barrier disruption exposes the skin to harmful environmental factors like UV rays, pollutants, and toxic chemicals. Ultraviolet radiation triggers faster collagen and elastin breakdown in a process known…

There are literally dozens of ways we can treat our planet a little better and reduce our carbon footprint. Instead of buying bottles or jugs, get a water filter to turn your tap water into safe, healthy drinking water. And if you’re looking for an healthy, eco-friendly bottle, read our guide to find the best…